Jason Lincoln Jeffers is a alternative Wellnes

In 1850 Kendell Beckwith Youth Jersey , the typical American consumed about twenty pounds of sugar yearly. of sugar (a refrigerator-full) annually. The 2011 USDA estimates the average American consumes two tons of sugar in a lifetime. Yes, that’s per person.


Most of this sugar stems from high fructose corn syrup which is the number one ingredient in most processed foods. But, if you read the nutrition labels, you’ll soon observe that sugar is either added or exists naturally (such as in dairy and fruit) in over 80% of the foods in the store. Soda pop, juice drinks, milk, and pure fruit juice are the leading sources of sugar from drinks.


Your body cannot determine the difference between fructose from peaches Ali Marpet Youth Jersey , lactose from cheese, galactose from parsnips, or sucrose from maple syrup. Due to the fact that their molecular structures are nearly identical, these saccharides are all metabolized by your body in the exact same way. Furthermore, all fruit and starchy carbohydrates such as grains, legumes, corn Donovan Smith Youth Jersey , and potatoes, will quickly get converted into glucose in the body. According to Harvard Health Publications, pizza, mashed potatoes, raisins, popcorn, and Grape Nuts (a supposed “health food”) all have a glycemic index (glucose = 100) above 70 which is 15 points higher than a Snickers bar. Fructose (from corn and fruit) is one of the most damaging kinds of sugar because it’s extremely glycating which can be very harmful to your arteries. An elevated glycemic index created by the consumption of these starchy foods eventually results in insulin resistance and candida overgrowth.


Insulin is a pancreatic hormone that helps the body metabolize blood glucose by binding with receptors on cells (in the same way a key fits snugly into a lock). Once the insulin hormone has “unlocked the door” into the cell and glucose is inserted Vernon Hargreaves III Youth Jersey , it is then either burned for fuel or stored as fat in the form of glycogen. Every time you consume excessive sugar, the pancreas has to produce an unnaturally high amount of insulin which eventually becomes toxic to the cells. Eventually, they need a break from the insulin onslaught. So, what does your Intelligent Body do to counteract this? Well, it downgrades the number of receptors so that the cells don’t have to receive the insulin as often. This insulin resistance leads to type 2 diabetes, high blood pressure, anxiety Chris Godwin Youth Jersey , hypoglycemia, ADHD, and systemic candida.


In the gut, the ratio of “unfriendly” bacteria to “friendly” bacteria is about 15% to 85% in a healthy body. However, when you base your diet on foods and drinks that are high in sugar, the Intelligent Body compensates by shifting from an oxygenation process to a fermentation process. And Voila! Your gut gets adapted into a yeast manufacturing plant that yields billions of candida albicans every time you eat a plate of pasta or half a banana. You’ve just added yourself to the every-increasing trend of people who are unknowingly addicted to sugar.


Besides sugar, it is smart to stay away from all artificial sweeteners like saccharin and sucralose. Studies have shown them to cause fast weight gain (despite their zero calorie claims) Justin Evans Youth Jersey , increase your risk for cancer, and have been linked to a variety of other health problems. The only sweetener I’ve found to be safe is pure Stevia (no fillers added).


Jason Lincoln Jeffers is a alternative Wellness Coach who founded Sunlighten and co-founded Sunlight Day Spa; two holistic health companies focused on far-infrared sauna therapy, sound therapy, and massage therapy. His Wellness Coaching practice incorporates infrared sauna purification, upper cervical care, and adhering to an alkaline-forming, nutrient-dense O. J. Howard Youth Jersey , antioxidant-rich, sugar-free diet.

Finance > ns Old Skool Sale[/url]